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Posts Tagged ‘Life’

“Be kind, for everyone you meet is fighting a hard battle.”

Plato

Today’s 30 Goals goal is “Leave it Behind.  Make a list of ways you can leave your stress behind and not carry it with you into the classroom. To take this a step further, try one of these stress relievers today and share the experience with us.”

I read today’s goal and laughed to myself. This is something that those around me have been after me to better work on for so long!  For 15 years I was a single-parent and worked full-time. To be everything that my child needed, my students needed, my building needed, and that life demanded was more a heavy burden that I was struggling to carry than part of a journey.  Over the last couple of years, I’ve taken a closer look at that journey and made some gradual changes. Let me emphasize that these are gradual changes and that the journey continues…

  • Family. When it comes down to it family lasts longer than our students, our curriculum, our administration, our buildings. They are our foundation. Give them a hug before you leave for work every day and tell them how much you love them. My new husband keeps me in check with this every day. J
  • Prayer or meditation. Open you heart and mind at the beginning of each day to set your focus and remind you of what’s really important.
  • Walk. Walk to relieve the stress, lower the blood pressure, get your blood flowing and stimulate your brain activity.
  • Reflect. Reflect on your day – your day with your students, your class successes and failures, your choices, your direction.
  • Collaborate and Refuel.  Find your PLN! If not at your school or even your District, try online. There are so many out there and I am thankful for all those that all me to lurk, participate, or both.  See this link for information on Personal Learning Networks.

I am not perfect at implementing all of these as regularly as I should or you may even think, but I have seen the positive effects that they all bring: positive for my students, my health, me career, and my family. I’m still on the journey and wish to thank all those that have helped me!

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